No prior dance experience needed. Come in comfortable, easy-to-move-in clothing
Come as you are on your healing journey, and join us in Moving Towards Joy.
Movement-based workshop(s) aimed at moving us away from grief, trauma, and stress, and towards each other. The workshops(s) combine movement, journaling, and introspection to create a space for honest exploration, designed to lead participants towards a more healing relationship with themselves and each other.
- Connect with Your Body: Explore the connection between stress, trauma, and the body. Identify physical areas where tension is held and gain insight into your emotional landscape through journaling.
- Embrace Joyful Movements: Discover the healing power of movement with guided exercises inspired by Resma Menakem’s primal body movements. Create and share movement phrases that evoke joy, releasing trapped emotions.
- Journal for Healing: Use the provided journal to process your journey towards a more joyful and peaceful place. Document your insights, reflections, and newfound clarity.