No prior dance experience needed. Come in comfortable, easy-to-move-in clothing

Come as you are on your healing journey, and join us in Moving Towards Joy.

Movement-based workshop(s) aimed at moving us away from grief, trauma, and stress, and towards each other.  The workshops(s) combine movement, journaling, and introspection to create a space for honest exploration, designed to lead participants towards a more healing relationship with themselves and each other. 

Workshop Highlights: 

  • Connect with Your Body: Explore the connection between stress, trauma, and the body. Identify physical areas where tension is held and gain insight into your emotional landscape through journaling.
  • Embrace Joyful Movements: Discover the healing power of movement with guided exercises inspired by Resma Menakem’s primal body movements. Create and share movement phrases that evoke joy, releasing trapped emotions.
  • Journal for Healing: Use the provided journal to process your journey towards a more joyful and peaceful place. Document your insights, reflections, and newfound clarity.

Email Angela at for more information or to schedule this workshop at your place of work or for your own specialized group.